Part of #ThisIsNotABuffet, #ThisIsNotABuffet, #ThisIsNotABuffet
by DNA Health & Wellness
Passive, supported poses are held for anywhere between 3-5 minutes. This allows the body and mind to reach silence and stillness while helping activate the parasympathetic nervous system for deep healing and rest. This also helps to stretch and lengthen those rarely-used tissues while teaching you how to breathe through any discomfort and sit with your thoughts.