Health & Wellness at the Avenue
Shimis Yoga
Shimis is a unique and contemporary yoga concept created by Simona Stanton. In 'The Box', students can practice dynamic Vinyasa flow in a dark room heated to 26-32 °C, where music and neon lights will help their flow. In the Green Room, participants can practice Hatha, Vinyasa, Yin, Jivamukti, or Pre/Postnatal yoga.
Enjoy an acai bowl or cold-pressed Shimis juice at the airy cafe, and shop Alo Yoga gear and other accessories.
Class Schedule
DNA Health & Wellness
DNA Health & Wellness offers a comprehensive range of services focused on prevention, optimisation, longevity, and rejuvenation.
Experience the tranquillity at the "Chi Room," where you can nurture your mind, body, and spirit. Through Sound Healing, Meditation, Breathwork, and Yoga, our certified practitioners guide you toward reduced stress, increased mindfulness, and deep relaxation. The "Chi Room" is a sanctuary for you to escape the demands of everyday life and embrace holistic well-being.
Class Schedule
CRANK
The philosophy of Joint Space is to create a patient centric environment within an ecosystem of evidence and science-based physical therapies and medicine, movement practices and movement coaching, educational workshops, seminars and talks.
Class Schedule
KARVE
A new style of workout with Pilates at its core – each of our fun, fast-flowing workouts sweat and sculpt with considered and conscious movements for a high-intensity and low-impact workout.
The training is performed on a large custommade resistance-based machine. Each class is 50-minutes long and starts with a warm-up, followed by a full body high intensity workout and completed by a stretch and a mindfulness session allowing for a full reset.
Class Schedule
Joint Space
The philosophy of Joint Space is to create a patient centric environment within an ecosystem of evidence and science-based physical therapies and medicine, movement practices and movement coaching, educational workshops, seminars and talks.
Class Schedule
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