Summer Special - Cinema Meditation with Raghdan

A 40 minute guided audio-visual meditation focused on releasing tension held in the varying areas of the body and returning to a feeling of flow, guided by Raghdan Hassan. Learn and practice an easy-to-use breathing technique that you can integrate into your day-to-day life to experience major shifts in navigating stress and anxiety. This is real-life meditation. A simple and accessible practice that helps you relax your mind and body to feel calm and centered. Open to all levels, everyone is welcome.