Fitness & Wellness
27 May 2024

Somatic Breathwork

DNA Health & Wellness & The Chi Room

Starts 6:00 pm

Ends 7:00 pm

Venue DNA Health & Wellness & The Chi Room

Warehouse 80

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Somatic Breathwork is a powerful and transformative practice that combines conscious breathing techniques with body awareness to release tension, process emotions, and promote holistic healing. This practice encourages a deep connection between the mind, body, and breath, facilitating the release of stored stress and trauma while promoting a sense of inner peace and well-being.

Key Elements:

Conscious Breathing: Engage in controlled, rhythmic breathing patterns designed to oxygenate the body, calm the nervous system, and bring awareness to the present moment.

Body Awareness: Focus on bodily sensations and the flow of breath through various parts of the body, identifying areas of tension and facilitating their release.

Emotional Release: Through deep, connected breathing, access and process unresolved emotions, leading to emotional liberation and healing.

Holistic Healing: Promote physical, emotional, and spiritual well-being by integrating the mind, body, and breath into a unified practice