Part of Fitness Day at Alserkal
Join us for an immersive experience on Alserkal Fitness Day for a Morning Meditation - Qi Gong Experience. This ancient Chinese practice blends gentle movements, meditation, and controlled breathing to balance the body's vital energy, or "qi." Through slow, deliberate motions and focused intention, Qi Gong enhances physical health, mental clarity, and emotional tranquillity. Suitable for all ages and fitness levels, this holistic practice reduces stress, improves flexibility, and boosts overall well-being.
• Duration 45 minutes
• Number of signups: 10