DNA Health & Wellness & The Chi Room
This month’s Full Spectrum Breathwork is an exploration of awareness. Noticing where we guard our hearts, tighten our breath, or shut down to feel safe. Through breathwork that moves from subtle awareness to deeper, more advanced techniques, we’ll explore what it feels like to soften those edges and stay open. Open to receiving, resting in the space of uncertainty. When we soften, life has room to surprise us.
By tuning into the full spectrum of your breath, from subtle to expansive, you’ll build a clearer sense of how to meet yourself with curiosity and compassion, and to breathe beyond the limitations you place on yourself. There’s so much softness to be found in that space. Come exactly as you are, and breathe into the possibility of staying open.
No prior experience needed — all levels welcome.
Please note: This session isn’t open to those who are pregnant. Wear comfortable clothing, we will move gently, and avoid eating for at least two hours beforehand.