20 April 2022

Candlelit Yin Yoga

Part of #ThisIsNotABuffet

by DNA Health & Wellness

Starts 8:30 pm

Ends 9:30 pm

Venue DNA Health & Wellness & The Chi Room

Warehouse 80

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Passive, supported poses are held for anywhere between 3-5 minutes. This allows the body and mind to reach silence and stillness while helping activate the parasympathetic nervous system for deep healing and rest. This also helps to stretch and lengthen those rarely-used tissues while teaching you how to breathe through any discomfort and sit with your thoughts.