Mind & Body:

This part would be an interactive talk about body & mind’s deeply connection. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. On the other hand, what we do with our physical body (what we eat, how much we exercise, our sleep habit) can impact our mental state positively or negatively. We will give you keys to notice the interaction between your mind and your body with the emphasis on the impact of sleep habits on mental wellbeing.

Activity time:

We want you to perceive things differently. By applying music, drawing, movement and drama techniques we assist you to collect information through five senses: sight, hearing, touch, taste, and smell alertly. In this activity we practice receiving information around us mindfully by focusing on the flow of the moment.

Hypnosis:

In this section we will experience a different kind of sleep. Through guided relaxation, intense concentration, and focused attention will help participants to achieve a heightened state of awareness, this hypnotic state allows people to explore thoughts, feelings, and memories they might have hidden from their conscious minds.

10.30am to 12 pm on 29th and 30th January during Quoz Arts Fest at A4 Space, mezzanine level